Lacto-Fermentation

Why eat lacto-fermented vegetables?
They are easier to digest, rich in nutrients, safe and good for the microbiota. And most importantly, they are delicious!

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Fermentation increases the nutritional value of foods, the bioavailability of nutrients and the content of enzymes, in addition to neutralizing various toxic substances.

Lacto-fermented foods are an important source of probiotics and prebiotics. By integrating them into our diet, they help support and strengthen our digestion and health.

Hence, fermented foods are used as flavor enhancers. Any boring dish can start to shine, by adding sauerkraut, kimchi, or a simple pickle!